[liv]

Well I think you REALLY need to review the Rules.
http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?) (What are the Rules of Induction?)
http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) (What foods can be eaten on Induction?)
On induction we ONLY eat what is allowed. Nothing else. Nothing.

So no you cannot have peanuts or skim milk

Of course frying is allowed. But anything breaded like kfc chicken is not allowed.

Good luck.
That does sound hot. Water with ice can cool you down too. And it is highly recommended on Atkins.