Thread: Started Atkins Again
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Old June 10th, 2009, 12:53 PM
Evansmom49 Evansmom49 is offline

Atkins Phase: OWL Rung 4
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Default Re: Started Atkins Again
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I totally understand the coffee addiction - I'm a recovering coffee-holic myself. But please don't think that Starbucks is the answer. I just looked up a tall (small) Coffee Light Frappucino and it has 22 net grams of carbs, of that 16 are sugars - that's a whole day of non-Atkins carbs!

If you really want to do the Atkins plan and see results, you need to read, read and read some more.

Good luck.
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Mini goal #1 - 196 - 10% of the old me gone Met 6/30/09!!!
Mini goal #2 - 185 - BMI - no longer obese
Mini goal #3 - 174 - 20% of the old me gone
Mini goal #4 - 154 - BMI no longer overweight

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