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Old June 10th, 2009, 04:56 PM
MissHunny MissHunny is offline
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Atkins Phase: 14-day Induction
 
Join Date: Jun 10, 2009
Posts: 4
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MissHunny is on a distinguished road
Default Please make sure I'm on the right track!

Hey all!
Brand new to the Atkins diet, and I just want to make sure I'm doing induction phase properly. Please check my menu and give me some feedback!

Day 1:

Breakfast: 4 eggs with tabasco sauce.

Lunch: Chicken ceasar salad. (No crutons, grilled chicken, Ken's 1g of carbs ceasar dressing, parm. cheese.)

Dinner: Steak with faux mashed potatoes. (Caliuflower, sour cream, heavy whipping cream, cheese.)

Day 2:

Breakfast: 3 scrambled eggs with cheese, 4 bacon strips.

Lunch: Buffalo chicken salad. (Grilled chicken, shredded cheese, bleu cheese dressing with 2g of carbs, buffalo sauce with 2g of carbs)

Dinner: Fajitas with no tortilla. (Chicken, sour cream, shredded cheese, salsa, lettuce, peppers.)

And of course plenty of water and sugar free iced tea!
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