June 10th, 2009, 09:21 PM
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 | The fiery Moderator
Atkins Phase: Maintenance | | Join Date: Jul 19, 2006 Location: Baton Rouge, Louisiana
Posts: 5,612
Rep Power: 177 | |
 Re: Carbs minus fiber | |
As Sunny indicated, you may eat them when you get to the appropriate rung, which is Rung 9 (grains). |