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4 eggs and 4 slices of bacon sound fine to me you dont want him geting hungry i think once his body heals itself and he naturally becomes less hungry then you can try 3 eggs and 3 slices of bacon

but also remember breakfast is the most important meal of the day i get lots of energy from my breakfast to have good work outs at the gym

and ya 6 am till 11:30 is a long stretch

when i first started atkins i was eating 7-8 eggs for breakfast however i did have a damaged gut and it took 6 months on atkins before it was healed and before i could absorb food normally now im satisfed with 5 eggs for breakfast

and 1 egg is worth about 1.8 slices of bacon right? guess it depends what kind of bacon