Thread: staying the course with Diabetes 11
View Single Post
  #6  
Old June 11th, 2009, 07:18 AM
sweeten09 sweeten09 is offline

Atkins Phase: OWL Rung 2
S/C/G Weights: 269/230/200-180-155
  
Join Date: Jan 30, 2009
Location: shelburne, Vermont
Posts: 257
Rep Power: 6
sweeten09 is just really nicesweeten09 is just really nicesweeten09 is just really nicesweeten09 is just really nicesweeten09 is just really nice
Default Re: staying the course with Diabetes 11
permalink
Carole, yes, I am adding those veggies today. I felt going low carb, high fat was not the way a diabetic should go. I did try it to see if it would work on me. I have lost that 1/2 pound but I lost it before I reduced my carbs so low. Today I am back on salad (peppers, cucumber, celery and mixed greens) and I will also have a cup of veggies with dinner such as cauliflower mash potato, string beans. I am on coumidin so I should not it a lot of green things, although I have not been that good about it. My INR is being checked today. I am happy and walking now. Tell you more as we talk. My best for the messages. Audrey
__________________
Original start wt: 269.5 January 1 03
New Start wt: 246.5 January 11 09

current weight: 229 July 2 09
target wt by Oct 2009 -215
Goal wt: 175
[SIG
Weight Loss Tickers

Start Jan, 2009 246 lbs

Reply With Quote