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Old June 11th, 2009, 09:19 AM
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Status: quantum flux
Atkins Phase: Maintenance
S/C/G Weights: 75/57/57 GOAL
 
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Default Re: Please make sure I'm on the right track!

It is looking good. Are you taking supplements too? Are you losing fine?

The thing I would watch for is t
*Cheese limit (of 4 oz)
*Watch for the sugar in the dressings.
*Only three servings of sweeteners a day so keep the ice tea to only two or three servings
*Fat should be around 65% of our calories. Since it is all chicken you have to make sure that there is fat in there (dressings, majo, oils are good to add)

You can try FitDay - Free Weight Loss and Diet Journal and see how you are doing with those percentages.

Good luck.
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Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins


Last edited by liv; June 11th, 2009 at 09:31 AM. Reason: spleling
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