[psychoschoolgirl]

Today is day 11 and I have not lost an ounce! I do not think I have lost inches based on my clothing. I know that some people do not lose during induction, but it is very frustrating. I have posted my menu and made the changes suggested. I drink 64 or more ounces of water a day. I have exercised 9 out of the 11 days. I bought ketone test strips and it says I am in the moderate range, however it told me to call my doctor if I am in that range. I went grocery shopping and I couldn't find lunch meat, bacon, ham or blue cheese dressing with 0 sugar, 0 carbs and no nitrates. It seems like most people have more sucess than I have had.

Sorry to grip, but I'm just so frustrated. This is the longest I have stayed on a diet and not cheated. I don't know what else I should do or not do. Any suggestions? Anyone else gone through this?