[MsUnderstood0000]

Hello everyone, hoping for a great weekend and a quick end to this workday.

Robin: Yea for you, good work.

Happy: welcome to the club, you will find it nice here I hope. Word of wisdom, stay off the scale. Read the stickies,join some challenges. This works, just don't get discouraged, it did not take over night for us to gain, this is a life long commitment or what you do lose, comes back and brings friends. The scale is not going to move everyday. Some days you're up, somedays you are down. The momentum however will be downward over time if you stick with it. Measure also, when the scale doesn't move the tape measure probably is.