Thread: Can't seem to get into Ketosis
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Old June 12th, 2009, 01:26 PM
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Atkins Phase: OWL Rung 3
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Default Re: Can't seem to get into Ketosis
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First off, five pounds in a week and a half is great! Second, keep in mind Atkins is about high fat, moderate protein, and low carb. Third, would you mind posting an example of a daily menu for you?
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Start date: 03/14/09
Goal #1 - 260 - Met 04/12/09! Goal #4 - 230 - Met 08/03/09!
Goal #2 - 250 - Met 05/22/09! Goal #5 - 220
Goal #3 - 240 - Met ~6/20/09! Goal #6 - 210