Thread: Can't seem to get into Ketosis
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Old June 12th, 2009, 01:37 PM
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adreliluc adreliluc is offline
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Atkins Phase: OWL Rung 8
S/C/G Weights: 280/190/175ish
  
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Default Re: Can't seem to get into Ketosis
permalink
5 lbs in a week and a 1/2 is awesome. Slow down and let your body adjust to the changes you're making!!

and if you 'think' you're under 20 grams you might want to make sure.. and make sure you're getting enough fat..

Maybe try tracking your food - fitday is my personal favorite but there are lots of other sites..

good luck!
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♥Started Atkins on December 12th, 2005
at 280 & around 180ish