Hi Kelley and welcome, welcome to this wonderful forum! You are right on the money when you say you'll get lots of support from everyone here! I don't have a lot to lose but with Atkins, I'm losing a pound at a time, which over the years, is pretty well how it went on, lol. It's funny, you don't really notice yourself going UP a pound at a time, but you sure notice it coming OFF!
I often refer to Dr. Atkin's 2002 version of his book, (which is the version this forum uses) in fact, it's usually on the kitchen counter, with a bookmark in it where I left off. I find the book very helpful, specially since I lose so slowly, and my son and husband were losing so quickly. (They have slowed down, but neither exercise, whereas I do!
)
There's lots of challenges to check out, not to mention wonderful recipes, some, Induction friendly, some, more for after Induction. Then of course there is Linda's Low Carb Menus and Recipes site, wow, what a site that is! Here's a link to her home page. I have yet to use a recipe we didn't like! In fact, I want a laptop,
so I can set it on the kitchen counter while I cook, instead of running to this computer in the next room all the time, lol.
Linda's Low Carb Menus & Recipes - Home
So have fun cooking, losing weight, and enjoying this wonderful WOE! Keep us posted on how you do Kelley,
Suzanne