 Re: shopping list - UK members preferebly | |
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Originally Posted by laura1986  im writing out my first atkins shopping list gonna start mon. | Didn't you start already? Did something happen? Quote: |
should i stay on induction untill i lost hhalf the weight i wanna loose?
| Nope. The time you spend on Induction should be decided after you've read Chapters 12-13 in DANDR. The people who may benefit from extending their Induction are those who have very much weigh to lose or have a high metabolic resistance. Quote: |
should i take the psyllum husks and vitamins all together in morning??
| Not if you don't want to. I take my multivitamin with a meal (lunch or dinner). Quote: |
just a question, does anyone have any tips of cheapy things i can buy on induction, im going to tesco. any snacks?? i dont like olives btw. i know we shouldnt snack but i just want something there in case. thanks??
| You should actually snack/eat if hungry or if six hour have passed since your last meal.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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