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Old June 13th, 2009, 12:52 PM
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Zarabelle Zarabelle is offline

Atkins Phase: OWL Rung 6
S/C/G Weights: see signature as hope it won't stay the same for long!
 
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Default Re: shopping list - UK members preferebly

Hi Laura,
Don't take the p husks with the vitamins as the fibre can block the absorbtion of the vits.
My advice is move up the rungs. Stay on inductions for a few weeks if you like but when things get boring, move on up.
Snack food ideas:
celery with cream cheese
marmite cheese bites
Babybels
Slices of cold meats - ham/beef etc.
Boiled eggs
Bacon - chopped, fried and left to cool

Good luck x
__________________
224/189.5/160 size (UK) 22/16/12
F 37 5'7 Start date 26 Oct 2008
Mini goal: UK size 16 jeans18 April 2009
Mini goal: UK size 14 jeans - almost.....
G O A L : 160/UK size 12
33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE