[mayoi]

I usually just wing it, but:

1 egg, beaten
4 T almond flour (or 3 T almond flour plus 1 T flax meal)
1/2 tsp baking powder
1 tsp to 1 T coconut oil
liquid Splenda to taste
1 to 2 T unsweetened almond milk or heavy cream

I nuke it for about 1 to 1 1/2 minutes. If I use the cream I might throw in a small handful (< 1/4 cup) frozen raspberries or blueberries and nuke it a little longer.

This morning I had the above, but cut up 5 or 6 cherries and mixed them in, and put 2 oz cream cheese in the middle of the bowl. Nuked for about 30 sec., then stirred in a little liquid Splenda with the now soft cream cheese in the middle, then continued cooking until done.

I mostly just play around with the basic ingredients.