 Re: Can't seem to get into Ketosis | |
There is nothing wrong. You show all the signs of ketosis and your "trace" amount is the proof (although you can be in ketosis and not show any color-so go by feel) If your pee stinks, your breath is bad and you are not suffering from cravings, you are in ketosis. Enjoy it and stop worrying. I stopped using the strips years ago. My body tells me when everything is on target much more accurately.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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