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Old June 13th, 2009, 08:41 PM
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Default Re: Help me to understand net carbs in the Atkins bars!

some people can absorb up to 50% of sugar alcohals so if it had 20 grams of sugar alcohals for some people that could be 10 net carbs

but for me sugar alcohals give me the runs

also atkin bars say they are induction freindly but they are not they are more like a Rung 6 food but they also got soy so i would avoid them

they also spark food craveings in alot of people and can cause weight loss stalls

they are not natural foods your better off makeing some homemade low carb bar that you know has healthy stuff in it

in my opinion to be on the 100% safe side i would count every carbohydrate as a net carb except for fiber fiber carbs dont count