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Old June 13th, 2009, 08:49 PM
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wackielady wackielady is offline

Atkins Phase: Extended Induction
S/C/G Weights: 283/255/150
 
Join Date: Sep 15, 2008
Location: Carrollton, TX
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Default Re: Help me to understand net carbs in the Atkins bars!

to get the net carbs:

carbohydrates - fiber - sugar alcohols = net carbs.
__________________
47 years old--5'9"
Start date: 01-03-09--SW: 283/255/150
BMI: 41.9

RESTART ON 060609 AT 263

MG1: 270: 01-09-08--this was a shocker!!!
MG 2: 260: 03-03-09--first met it.
restart on 06069

MG 3: 250:
MG 4: 219--will no longer be severly overweight, just overweight!!

2009 Staying Cheat Free Challenge