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Old June 14th, 2009, 04:21 AM
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Elizellen Elizellen is online now
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Atkins Phase: Pre-maintenance
S/C/G Weights: 290/165/130
 
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Default Re: shopping list - UK members preferebly

Quote:
Originally Posted by laura1986 View Post
pepperamis??? u can eat them on induction??? WOW they r lush
That will depend on what is in them, Laura.

You must read the list of ingredients on the labels to make sure any food does not have sugar (or any of the other names for sugar including corn syrup, HFCS, dextrose, molasses etc) or any non-induction ingredients like starches, wheat products, soy products, milk products etc.

It is suprising how many foods have these in, so always read labels BEFORE buying or eating any new foods.
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5"