[laura1986]

Atkins – Induction

Day One - sun

Breakfast

Linda’s recipe – ham and cheese quiche (2g net carbs)

Lunch

3ozs lettuce 11.9cals – (1.5g net carbs)
3ozs mushrooms 18.7 cals – (1.95g net carbs)
3ozs cucumber 10.2 cals – (1.2g net carbs)
2 tblsp onion 30 cals (5.5g net carbs)
1 0z cheese (2.8g net carbs)
Crème fraiche 90 cals (0.8g net carbs)
1 chicken breast

Net carbs for lunch - 13.75


ive had 2 litres of water also, and my vitamins.

isit always this hard to weigh salad etc, i been on here for ages doing this?? isit right?? xx thanks xxx