 Re: would eating more than the 60% fat were supposed have a largely negative effect? | |
Oh, and by the way, there is no way you can gain 3 lbs of fat in 4 days. You'd have to be on a mission. 
The weight you've gained is probably water weight, but it would be useful to know why this happened. It's something that's good to know regardless of the eating plan you're following.
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
|