[laura1986]

yes i know it feels better, he he

yeh i didnt realise untill after i eat them how many carbs are in onions. never mind.

yes thats the salad i wrote with the chicken and i ate it wth the cream fraiche.

my quiche was lovvvvvvley. im so impressed lol. i am excited although i have a headache.

it says on my fit day ive had 68% fat so far an i havent had dinner, is that really bad??

also a cut a 2 thin slices of cheese of a medium block i bought and it said it was an ounce. is that about right?? cos if it is im shocked at how many cals are in that.

also can u just check sumthing for me.

every day we can have 3 tablespoons of oil, half an avaacado, 2 tablespoons cream fraiche (sour cream), 3 tablespoons double cream, 4 ounzes cheese, 3 cups salad - 1 of which veggies. is this right?

cos im feeling so full at the moment and im feeling like im doing it wrong??xxx