[liv]

In induction I often used green onions (scallions) to cut down on the carbs. I don't know if the cheese thing is right. It is hard to say without a weight sometimes. One ounce of cheese is about the size of two dice.

Now for your question
No limit on oil
Sour cream - one ounce
avocado - half (very worth it)
cream (3 ounces)
cheese - 3-4 ounces

Salad 3 cups yes. Did you check the list it is right here.

http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?)

Also print out this:
http://www.atkinsdietbulletinboard.c...ved-foods.html (Handy Wallet-sized list of Induction approved foods)