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Old June 14th, 2009, 05:40 PM
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noblenellie noblenellie is offline
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Atkins Phase: OWL Rung 2
S/C/G Weights: 182.8/172/135
 
Join Date: Jul 07, 2008
Location: Aubrey, TX
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Default Low Carb Meat Loaf

Here's a recipe that I came up with to try to get my veggies in and give us some variety:

4 stalks of celery diced
1 bell pepper diced
1 small onion diced
1 yellow squash shredded
1 zucchini squash shredded
1 pound of lean ground beef
1 can of mild Rotel
1/2 packet McCormick meat loaf seasoning

Mix all ingredients well, place in loaf pan, cover with foil, bake at 350 degrees for 1 hour. Top with shredded cheese if desired.

Makes 6 servings at 5 carbs per serving (this carb count does not include any cheese that you may add)

My son, who is a VERY picky eater even liked this!!
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F/47/5' 1/2" (gotta count that half inch!!)

HW 198 CW 170
SW 182.8 GW 135

Restart 05-04-09


Christmas 2009 180 pounds






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