 Re: newbie | |
The first few days are the worst, then you start to get a lot of energy and feel better. Don't worry about eating too much fat the first week. You need to keep yourself satiated while your body switches gears and begins producing keytones.
One thing to keep in mind--if you go off while on vacation, you will have to go through this yucky, tired, crummy period all over again when you come home.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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