[ajcav062197]

Ok... I am trying to lower my carbs and do induction again. It is hard because when you get used to just eating with out measuring and recording on fitday you can just go way overboard.

I KNOW that i am not eating 3-4 oz per day

I eat breakfast cassorole in the morning

Salad w/ feta

Cream cheese, ricotta, jello desert

and most of the time I am makings some sort of veggie side or casserole w/ cheese, cream cheese, sour cream, heavy cream.

UGH!!!!

How do you do it from day to day? Do you count? Measure? Not eat certian dairy? I am trying to keep this as simple as possible.