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Hi Hima i like your name its like the actress Hima Malini (bollywood) oh well welcome on board hope you do well during induction just remember stay within 20grams carbs a day follow it properly and stay cheat free you will get results.I have been on the diet nearly a year and just celebrated losing 100lbs so im living proof the diet works just give it a go and stay focused it all depends on an individuals willpower.All the best.