[liv]

We usually say that if it is an isolate it is fine but if it is just whey protein it is better to wait to rung 2 when you try out dairy generally.
Looks like a good one - it has artifical sweeteners so when you start using it make sure you count them.

When it comes to calories there are different approaches for sure. I think most of us tend to eat around our daily requirement. I use Fitday calculations to find out what they are (you know approximately) But in the time have done Atkins I have never really sweated it when it comes to calories.

Hope day 3 is good.