 Re: Im PMSING !! I JUST STARTED INDUCTION AGAIN .. DAMN IT | |
Quote:
Originally Posted by Nadoushi  But what's L-Glutamine | It's a supplement Dr. Atkins recommended for sugar cravings.
Keep your Atkins emergency kit near. Try not to overeat, but don't eat too little either. Make sure your fat is high and you are eating your 3 cups of veggies. If you do overeat, at least eat something "legal".
Are you craving anything in particular? Maybe there's a low carb, Induction-legal substitute we could suggest.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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