June 15th, 2009, 12:15 PM
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 | SPOTLIGHT HOSTESS 
Status: not weighing in til DEC 7th Atkins Phase: OWL Rung 6 | | Join Date: Apr 06, 2008 Location: China/New Jersey
Posts: 4,091
Rep Power: 71 | |
 Re: exercise induction | |
Absolutely. This is a long term thing. Even if cardio did "stall" you (I usually find it helps the scale with me) you are in this for a long healthy life so why wait on starting to exercise?
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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