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Old June 15th, 2009, 12:26 PM
Flyerist Flyerist is offline
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Atkins Phase: 14-day Induction
S/C/G Weights: 221/217/175
 
Join Date: Jun 15, 2009
Location: Chicago
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Default Re: getting ready for induction...

I cut sugar a week before starting induction. I'm in day 4 of induction, but day 11 of no sugar. It made the transition a bit easier (was eating a lot of fruit and yogurt during that week, about 2 servings per day).