THANK YOU SOO MUCH FOR ANSWERING Me ..
Well unfourtunatly all we have here is splenda and something like Aspartam, not really sure what's it called.
I don't think I over eat, cause I dunt eat that much now, unlike my first Atkins trial.. now I barely eat the 3 meals.. and i'm never hungry after lunch except like 4 or 5 hours after it. I try not to eat much at night.
Well.. I'm terrible at cooking, But i'd love to try new things that it's ingredients are affordable here, where I live..
Ohh i'm Dieing FOR A CHEESE cAKE !! .. Do u have a recipi or somthing? .. Again we dont have heavy cream here, not that I know of, but we have half and half milk or Baking Powder .. we also have Whipped Cream ( the flavoured white thing not the liquid, cuz I always get confused between it and the whipping cream)
I can't have black cofee cause I have gasteritse and it is killing me, so I use skimmed milk which I know is forbidden on Atkins but I can't help it, would it be better if I used full cream, since the Skimmed I know have more Carbs !
I try to have Raw veggies as much as I can, but As i said, I don't really have much of an appitite now, Atkins really made me lose That !!..
I hope Its possible to upload a Picture of me now and would get other people's feed back just to know where I stand, I think I have to lose 10 more Kilos ( lost 20 already).. But I dunno, I think im chubby but not fat, But defintly need to LOSE weight !!
Is that Possible, to upload A picture?.. Or I could just send u a Picture of me via email and I can get ur feedback.. I'd love for you to be my diet buddy. review my menus and support me, u seem to be very helpful and nice too =)
well my email is
nadahabib13@gmail.com
THANK YOU SO much, and sry for the long reply !