Thread: exercise induction
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Old June 15th, 2009, 01:19 PM
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SkinnyGirlInTransit SkinnyGirlInTransit is offline
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Atkins Phase: Extended Induction
S/C/G Weights: HW:253 SW:241 CW:226 GW:160
  
Join Date: May 26, 2009
Location: Toronto, Canada
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Default Re: exercise induction
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Overall, exercise is super important as Georgiana & China mentioned. Exercise is also not an option on Atkins.

That being said, my first week on Atkins I pushed myself to exercise (light walking on a treadmill), but I was so extremely weak, I had to stop. I had absolutely NO energy, so I couldn't do it.

I started again on the second week of induction (post-flu) and feel great. I work out about 2 hours every other day with no issues on extended induction.

Good luck!
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Heaviest Weight: 253 lbs

Start Date: May 25/2009 @ 241 lbs
Induction Complete: 228 lbs 13 lbs. gone buh-bye
1st Mini Goal: 220 Lbs.

6 LBS. FROM MINI-GOAL
Last edited by SkinnyGirlInTransit; June 15th, 2009 at 01:50 PM.
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