Thread: exercise induction
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Old June 15th, 2009, 01:23 PM
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JohnSantos JohnSantos is offline
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Atkins Phase: Extended Induction
S/C/G Weights: 373 / 314 / 270
  
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Default Re: exercise induction
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Exercise puts you in the Cycle:

You feel great because of the exercise.
Then you feel even better because of all your energy thanks to Atkins.
And finally you're in love with life because of the weight loss.

And then it all repeats.
__________________
What I do:
Elliptical gym machine 1 hr Tue-Sun
At 320, switch to cycling on my Trek 500
2 filtered containers water/day
Daily salads/veggies

Goals:
Stop needing High Blood Pressure meds - DONE!
Workout in a XXXL shirt - DONE!
Workout in a XXL shirt
Workout in a XL shirt
270 on the scales
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