 Re: Im PMSING !! I JUST STARTED INDUCTION AGAIN .. DAMN IT | |
Quote:
Originally Posted by Nadoushi  georgina,
What is Worcestershire sauce | Well, that's something I never had... no idea how it tastes. But I know from the threads here that it's not legal---the brands you find in supermarkets have sugar added.
You can make your own apparently: Diabetic Recipes | Homemade Worcestershire Sauce
but you have to be super careful with the soy sauce. Depending on how it's made and what its ingredients are, it may not be allowed during Induction.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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