[imagood1]

Heavy stiff joints are a part of this....it will go away in a few days but most all of us experience it. When I first started I made myself go up and down stairs to get my exercise in .... I did 15 flights each day. When I finished I felt like my legs would fall off but within a few days the stiffness was gone and I'm still climbing each day.

Make sure you are drinking enough water (64 ounces pure water daily) -- that can help with the stiffness.

Good luck