[time 4 a tune-up]

Hi everyone,

I am new to aktins. I've tried everything, weight watchers, la weight loss, cookie diet, nutrisystem.....and here I am. I have 2 children. After having my son 8 years ago, I lost 35 pounds on LA Weight Loss. I felt great. I hade my daughter 3 years ago...and have not been able to shed the pounds. I would like to lose about 40 pounds. Any advice is appreciated. If anyone could post some induction menu ideas...that would be great.
I do not eat fish at all....so I guess I am limited to chicken and turkey...an occasional red meat. I would love to hear from you all.

Thanks.
Cheryl