Hello Everyone:
I started induction Monday, May 25th. On May 31, I weighed 236 lb, my body fat was 26.6% and my lean body mass was 173.2 lb.
Today, 29 days later, Tuesday, June 16, I weigh 226 lb, my body fat is 18.2% and my lean body mass is 184.8 lb.
I use the Jackson / Pollock 3 caliper method.
Results: I've gained ~11.6 lb of muscles and lost ~21.6 lb of pure fat. I dropped body fat by 8.4%.
The funny thing is that I've been told that I'm not doing induction correctly.
I've finished my personal assessment of the extended induction phase. It works better than any low fat / high carb diet that I've ever been on.