[chinadoll]

Welcome! Glad to have you here.

Here are a couple of ideas:

breakfast - omelets, flaxseed muffins (check our recipe threads), quiches (no crust and quick to warm up)

lunches- Caesar, Cobb and Chef salads -just make sure no croutons and choose your dressings wisely. Also ground beef or turkey sauteed with ginger and garlic and sesame oil with onion. Add chopped cucumber and roll up in a lettuce leaf

dinners- mashed cauliflower puree with butter and cheese whipped in is a great mashed potato substitute and any veggie with cheese melted over is good. I also like handfuls of fresh herbs like cilantro or parsley or basil chopped into salads. They kick up the flavor a notch and keeps them from getting boring.