[laura1986]

i dont use it its rubbish i make my own menu.
i havent had a period in over a yr due to the depo-prevera injection (contraception) but i changed last week to pill, so im unsure when im due? its all over the place.

Day One - Sun

Breakfast

Linda’s recipe – ham and cheese quiche (2g net carbs)

Lunch

3ozs lettuce 11.9cals – (1.5g net carbs)
3ozs mushrooms 18.7 cals – (1.95g net carbs)
3ozs cucumber 10.2 cals – (1.2g net carbs)
2 tblsp onion 30 cals (5.5g net carbs)
1 0z cheese (2.8g net carbs)
Crème fraiche 90 cals (0.8g net carbs)
1 chicken breast

Net carbs for lunch - 13.75

Dinner

Omelette made with oil, 2 eggs, 2 rashers bacon (1.2 net carbs)

Snacks

3 tablespoons double cream

Drinks

2 litres water

Total net carbs= 16.2g net carbs








Day Two - Mon

Breakfast

Linda’s recipe – ham and cheese quiche (2g net carbs)

Lunch

1 cup of salad – lettuce, mushrooms, cucumber (3.5 net carbs)
2 0z cheese (5.6g net carbs)
1 chicken breast
=9.1g

Dinner

2 pieces of bacon (0 net carbs)
Mini avocado
2 tablespoons sour cream (0.8 net carbs)
4oz Green beans
2 boiled egg (1.2 net carbs)


Snacks

3 tablespoons double cream
Can diet coke








Day Three – Tue

Breakfast

Ham and cheese quiche (4g) (Linda’s recipe)

Lunch

2 beef burgers (3) 1 cup of salad – lettuce, mushrooms, cucumber (3.5 net carbs)2 0z cheese (5.6g net carbs)2 eggs (1.2)


Dinner

Tin of tuna and sunflower oil (0) lettuce, cucumber (2.5)

Snacks

2 tablespoon cream

Total net carbs – 18.5