 Re: why am i gaining | |
Quote:
Originally Posted by laura1986  i was putting it in my tea i thought u couldnt use anything else?? i dont eat between meals?? | Oh, okay... I thought you eat it with a spoon since you didn't write the tea there. 
In any case, you are over your cream limit, and that may interfere with your weigh loss. How much tea are you drinking? Maybe you can cut down on cream a little and use only 1 tbsp for example. Are you drinking decaf tea?
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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