[phil h]

Those numbers are a little hard to achieve in a month.BUT, you are doing great.Keep it up.I am into my 5th month of extended induction and the results are nothing short of spectacular.Consistently losing two lbs a week.I have gone from sloppy fat to obese to overweight to pudgy to lean since jan 1.Look about ideal size now buy still losing.Must be viseral fat as there isn't much left on outside.Caloric intake is around 2500 / day.Muscles are becoming much more defined.I have lost a lot of weight on Atkins before but my body never responded in the way it has now in extended induction.never could lose those last 15 lbs before or love handles.