Thread: 30 days after: I'm shocked by my results
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Old June 17th, 2009, 10:23 AM
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neutronnorman neutronnorman is offline
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Atkins Phase: OWL Rung 4
S/C/G Weights: (~265 pre Atkins, around Mar-Apr '09) 245 at the start of induction (May 24, 2009)/189/irrevelant
  
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Default Re: 30 days after: I'm shocked by my results
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Originally Posted by phil h View Post
Those numbers are a little hard to achieve in a month.BUT, you are doing great.Keep it up.I am into my 5th month of extended induction and the results are nothing short of spectacular.Consistently losing two lbs a week.I have gone from sloppy fat to obese to overweight to pudgy to lean since jan 1.Look about ideal size now buy still losing.Must be viseral fat as there isn't much left on outside.Caloric intake is around 2500 / day.Muscles are becoming much more defined.I have lost a lot of weight on Atkins before but my body never responded in the way it has now in extended induction.never could lose those last 15 lbs before or love handles.

Phil, the number are not skewed. I'm not normal, and never ever been near obese.
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Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.