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Old June 17th, 2009, 10:18 PM
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imagood1 imagood1 is offline
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
 
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Default Re: Induction POWER!! GO WEIGHTLOSS

this is when it's so important to make sure you are taking your supplements. Make sure you get smaller snack size meals in during the day -- you have to eat -- you're appetite will come back -- try eating a couple hard boiled eggs or cheese during the day to get your protein in -- have a couple small salads during the day or a small salad and some other veggies (green beans, cauliflower, broccoli, cucumber) as a snack. Make sure also that you are still getting enough pure water in also.
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Carole

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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS





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