 Ive been on atkins for 16 months and i have been staling for almost 4months now.help | |
Hello all
I been on atkins for 16 months and i have been stalling for over 4 months. Literally i have gone up and down 2kg for 4 months .... i dont understand its so upsetting... i do everything right but no results. i even exercise loads, i do 2 hours boxing a week and 90 minutes resistance mixed with cardio at home. but no change in measurments or scales.. i still have a lot to loose (25kg) to meet goal ... any advice would be super
thank you!!
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__________________ Atkins induction started: 20th Feb 2008 Starting Weight: 268.2lbs Current weight: 196. LBS 1st Goal: 220.0 lbs- MET : 2nd Goal: 200.0 lbs MET 3rd Goal: 180.0 lbs : 4th Goal: 160lbs FINAL Goal: 140lbs 
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