[not2late]

The majority of your daily carbs should be from vegetables, according to Dr. Atkins. So if you eat 20 net carbs daily, then at least 11 of those carbs should be from vegetables alone.

That 12-15 vegetable net carbs is something Atkins.com has been endorsing lately. But that assumes you eat exactly 20 net carbs daily. In the book, Dr. ATkins said you eat no more than 20 net carbs daily.