 Re: exercise induction | |
Some folks stay on Induction longer than the first two weeks. That is called Extended Induction. However, moving up to the Rungs of OWL from Induction generally does not change the rate of weight loss and it does teach you a lot about the foods that trigger you and what stalls you in your losses. So I advocate moving up.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
Last edited by chinadoll; June 18th, 2009 at 11:47 AM.
Reason: spelling
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