June 18th, 2009, 03:10 PM
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Status: quantum flux Atkins Phase: Maintenance S/C/G Weights: 75/57/57 GOAL | | Join Date: Nov 21, 2007 Location: Canada
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 Re: smoothies! | |
Glad you liked it.
Just a bit a warning for everyone who want to try. I know we are all different. But I know that for me that would not be a drink I could have. It would be way too sugary and I would feel a spike. So for a berry drink to work (for me) I add things like cream or whey or tofu or coconut oil. That way I have protein/fats with my berries and I can enjoy them.
(BTW berries are rung 4 food) |