[saraalaswad]

Hi georgiana,

Ive checked for thyroid and i got the all clear no problems there.. i havent recently tried for candida and i will tomorrow thanks for reminding me about that did have a problem with that 6 or 7 months back..

as for diet uhmm very simple cause i am always busy it tends to be a lot of take out:

breakfast:2 eggs with teaspoon cream and water, 2 rashers bacon
lunch: bacon double cheese burger BK meat only no bun
dinner: mincebeef and onion mixed with half a stock/boulion cube and water and mustard with cauliflower and cheese and swede and butter.

breakfast: 2 sausages and 1 fried egg
lunch: nandos half chicken with 2 piece halloumi cheese
dinner: grilled lamb pieces and mixed peppers with garlic mayo

breakfast: decaff coffe with 2 tsp splenda
lunch: bacon chese burger from bk meat only no bread
dinner: chicken stir fry ( onion,peppers and ginger and garlic), seseame seed oil and soy sauce and 1 tsp splenda.


thanks
xx