 Re: Ive been on atkins for 16 months and i have been staling for almost 4months now.h | |
It's hard to say anything without knowing quantities, but do you know how much you are eating? How many carbs, calories, fat, etc.?
You've posted in the OWL forum, so I assume you are in OWL despite of what your profile says. Your menus seem to be low in veggies, given that on OWL Rung 1 you should be adding more vegetables to your diet. What foods did you add back since leaving Induction?
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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